LINKS
Strong (training) partner
I have developed a fitness program for management in cooperation with METRO Cash & Carry. It takes into consideration the particular working conditions of this occupational group. For example, long office hours and often stressful situations. Coaching is an integral part of management training at METRO Cash & Carry. The aim is to teach participants fitness techniques and strategies that effectively counteract a lack of exercise without taking up too much time and effort.
An interactive online portal has been developed in cooperation with METRO Cash & Carry, the so-called METRO Sports Community. This platform offers all management training participants the chance to exchange views and access up-to-date information on important dates.
Landesunfallkasse LUK
Corporate health & fitness programs for the prevention of muscular dysbalance, performance maintenance and general health (group sessions focusing on stretching and relaxation techniques).
German Pension Fund
Corporate health & fitness programs for the prevention of muscular dysbalance, performance maintenance and general health (group sessions focusing on endurance exercises, intensive stretching and strength building).
Links and reading
These internet sites and specialist books offer further information on sport, exercise and healthy eating.
Get moving: Gyms
Get a bite to eat: Advice on healthy eating
Get ahead: Specialist books
- Fitnessernährung, Michael Hamm
more @ Amazon - Funktionsgymnastik, Karl-Peter Knebel
more @ Amazon - Supertrainer Bauch, W.-U. Boeckh-Behrens / W. Buskies
more @ Amazon